Home
Online Academy
Events
Info
Contact
Blog
Teens & Adults
Kids
More

Guided Meditations

Mindfulness of Thinking | Guided Meditation by Thay Phap Luu

19:12

Mindfulness of Thinking | Guided Meditation by Thay Phap Luu

Daily Calm | 10 Minute Mindfulness Meditation | Be Present

10:30

Daily Calm | 10 Minute Mindfulness Meditation | Be Present

Body Scan Meditation - Jon Kabat-Zinn

29:03

Body Scan Meditation - Jon Kabat-Zinn

Jon Kabat-Zinn - Oneness Meditation

35:40

Jon Kabat-Zinn - Oneness Meditation

Body Scan Meditation (Tame Anxiety)

08:39

Body Scan Meditation (Tame Anxiety)

Progressive Muscle Relaxation For Management of Anxiety and Stress (with Music)

20:37

Progressive Muscle Relaxation For Management of Anxiety and Stress (with Music)

Passive Muscle Relaxation to Manage Anxiety and Stress

12:41

Passive Muscle Relaxation to Manage Anxiety and Stress

How to stop Anxiety Attacks with Progressive Muscle Relaxation

39:57

How to stop Anxiety Attacks with Progressive Muscle Relaxation

Guided Meditation - Blissful Deep Relaxation

18:36

Guided Meditation - Blissful Deep Relaxation

Return to Online Academy Home

STAY UPDATED

Thanks for submitting!

Tel: 01702 808 262 Email: info@rochfordmartialarts.com

© 2019 by The Rochford Martial Arts Academy.

Rochford Martial Arts