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Guided Meditations

Mindfulness Of Thinking | Guided Meditation offered by Thay Phap Luu

19:12

Mindfulness Of Thinking | Guided Meditation offered by Thay Phap Luu

Daily Calm | 10 Minute Mindfulness Meditation | Be Present

10:31

Daily Calm | 10 Minute Mindfulness Meditation | Be Present

Body Scan Meditation - Jon Kabat-Zinn

29:03

Body Scan Meditation - Jon Kabat-Zinn

Jon Kabat-Zinn - Oneness Meditation

35:40

Jon Kabat-Zinn - Oneness Meditation

Body Scan Meditation (Tame Anxiety)

08:39

Body Scan Meditation (Tame Anxiety)

Progressive Muscle Relaxation For Management of Anxiety and Stress (with Music)

20:37

Progressive Muscle Relaxation For Management of Anxiety and Stress (with Music)

Passive Muscle Relaxation to Manage Anxiety and Stress

12:41

Passive Muscle Relaxation to Manage Anxiety and Stress

Progressive Muscle Relaxation (PMR)

39:57

Progressive Muscle Relaxation (PMR)

Guided Meditation - Blissful Deep Relaxation

18:36

Guided Meditation - Blissful Deep Relaxation

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